Share this post and help spread the love!Many people have some ideas about how they can eat a healthier, more nutritious diet. This piece offers great insight, tips and information that can be used right away. TIP! It is very important to get ample lean protein; however, many people do not. Lean, red meats, such as steak, are the best protein sources. Replace your white breads and pastas with whole-grain options. Target whole wheat and grain products as better sources of fiber and protein, as opposed to refined products. Whole grains can improve your cholesterol levels while making you feel fuller longer. Read the ingredient label and look for the word “whole” near the top.
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